We learned about positive and negative self talk.Our "Inner Critic" represents our negative thoughts (examples: "I will never learn to read," or "Nobody likes me.") This negative self talk can often make us feel down on ourselves. When we notice we are having negative thoughts, we can change them into positive thoughts (examples: "Reading is hard, but if I keep practicing, I will get it," or "It may take some time, but I will make new friends.") We call this using our "Inner Coach." Positive self talk helps us to feel better about ourselves, feel more motivated to work toward our goals, and have more confidence in social relationships. Just because we have a thought come into our mind doesn't mean it is true. We can challenge and change our negative thoughts into positive ones. The more we practice, the easier it becomes.
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AuthorSchool Counselor Intern Archives
May 2021
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